Hair loss is considered very normal by people until they realize it getting out of control. It usually gets too late by then and there is nothing that can be done.
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Usually, the main reasons for hair loss are:
- Improper nutrition
- Hereditary traits
- Unhealthy lifestyle
- Abrupt hormonal changes
- Change in environment
- Stress
Bad Nutrition & Hair Loss:
Before you turn to drugs and other hair products to manage your hair loss problem, take a look at what else you have on your plate. One of the most essential variables in hair health is what we feed our bodies and minds.
Hair and nails are the final organs to absorb the nutrition in humans. Fast food and bad diets have become the norm as a result of overtime and demanding work schedules, leaving our hair and nails deficient in nutrients and repairs.
Various elements, such as iron, zinc, proteins, and vitamins, are required for optimal hair growth. You may have hair fall or hair loss if you are unable to obtain the necessary nutrients for healthy hair growth. Telogen effluvium is a term used to describe hair loss caused by a nutritional deficit. This form of hair loss is gradual, and it is usually not evident until over half of the hair has been lost. Hair loss can be accelerated by brushing and washing the hair.
How does Bad Nutrition affect the Hair Growth Cycle?
At any given time, about 90% of human hair is in the process of growing. Each individual hair’s growing period lasts 2 to 7 years on average, however, it varies from person to person. The hair enters the resting phase after the growing phase is ended, before falling or shedding away. The resting phase lasts around three months, following which the hair is removed and replaced by new hair.
If we do not take enough nutrients and proteins in our diet, our hair will enter the resting phase more quickly. As a result, a disproportionate number of hairs may not receive the necessary nutrients, and as a result, hairs do not remain in the growing phase for long, and they begin to shed fast. All of this contributes to hair loss and excessive hair fall.
Feed your hair with a healthy balanced diet:
A healthy, well-balanced diet can help your hair stay strong and lustrous, yet if you don’t obtain specific nutrients from food, your hair may suffer. What you eat can help you avoid losing your hair, and the following advice can help you incorporate a healthy food plan into your daily routine.
Eat lots of protein:
Our hair is primarily made up of keratin, and it requires protein to develop properly. Protein is essential for hair health, but many individuals don’t get enough of it. Include protein-rich foods in your diet, as well as those that include enough amounts of zinc and iron. Hair loss can be reduced with the use of iron and zinc.
Protein and other nutrients can be found in lean meats such as fish and chicken, eggs, and soy products. Vegetarians should supplement their diet with other entire sources of protein, such as cheese, milk, soy products, and yogurt, according to dermatologists. Every day, you should consume at least one serving.
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