Knowing how to recognize the emotional dependence on your partner in time will help you avoid several self-esteem problems. To do this, we must learn what emotional support consists of, its causes, and how to overcome it.
We have learned dependency since we were born. Almost all people depend on others and vice versa, and it is a circle in which everyone benefits. Now, when that dependency becomes toxic in a relationship, that’s when we need to take specific steps.
What is emotional dependence in a couple?
The emotional dependence of one partner on another, that dissatisfaction or emptiness of one or both members that they try to compensate by being in a relationship with a Dating app. Also, certain addictive behaviors are often given to satisfy personal problems or an emotional void.
You can Better your relationship with Sortirr Dating App. Sortirr developed by iPhone App Development Company in the USA.
Several authors affirm that emotional dependency is situated mainly when a person ends their adolescence, beginning youth. Nowadays, this problem is much more frequent due to romantic lies and myths of love.
Causes of emotional dependence on your partner
We could classify the most frequent causes of emotional dependence in a couple into 3 main factors: low self-esteem, loneliness, low moods.
- Low self-esteem: It is the most common factor if we are talking about dependent people. They are very critical of themselves, feel inferior to others, and even blame themselves unfairly.
- Loneliness: Emotionally dependent people cannot bear to live alone for an extended period. Any friendship that comes into these people’s lives is well receive, even when the intention of others is for selfish purposes.
- Low moods: Although moods are temporary, emotional dependence is usually caused by depression or anxiety problems.
How to know if you are emotionally dependent on your partner
To deal with the problem, you must first know if this is your case. You must make sure you have an emotional attachment to your partner.
We can know if you have any emotional attachment thanks to several signs, which we name below:
- Obsessive and extreme jealousy
- Feeling that you are nobody if the other person is not with you.
- Constant doubts about whether he loves us or not.
recognize the problem
Experts affirm that the first step to overcoming an addiction, in this case, emotional dependence, is knowing how to recognize the problem, show interest and have the necessary willpower to face it and overcome it.
If you have read the previous point and feel any of these signs within you, do not look aside and do not let it go. Accept the problem, as it is the first step to overcome emotional dependence.
Focus on activities you can do alone.
Emotional dependence can also affect how we behave daily, maintaining the same routine based on how our partner thinks. Therefore, doing activities alone or with a different social circle will help you open your mind, to realize that not everything revolves around the other person.
Recognize expectations for the future of the relationship
A widespread mistake of emotionally dependent people is that they have enormous expectations for the future with their partner.
Although having plans, goals, and challenges with your partner is good, it does not mean that you should depend on it alone. Relationships work much better when both grow personally and emotionally.
