Wrinkles on the forehead are a common problem at a young age. Many people are troubled by this. You can fix this with the help of some yoga asanas.
If you have also started getting wrinkles at a young age, then you can get rid of them with the help of some yoga asanas. By doing facial yoga on a continuous basis, you will not only get rid of facial wrinkles but your entire face will be toned. Know some of the best yoga asanas to get rid of forehead wrinkles –
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Singhasana
Singhasana is also known as Lion Pose. This is a kind of antiaging yoga. And wrinkles on the forehead can be eliminated by doing this yoga asana regularly. And if you have grown old and have wrinkles on your forehead, you can still do this yoga asana. Not only this, but by doing this yoga asana regularly, the beauty of the face also increases. It is also beneficial for the thyroid. And it is also helpful in curing diseases of the throat and stomach.
- To do Singhasana, first lay a mat.
- Get down on your knees on this. Then keep the toes of both your feet together.
- And place the palms of both your hands on the ground.
- Keep all the fingers of the hands towards the feet.
- During this, your hands and elbows should be absolutely straight.
- Now open your mouth.
- Take out the tongue and bring it down. And during this, you have to roar like a lion.
- And this will put pressure on the muscles of your face, which will tone the face.
- You can do this process 3-5 times.
- And by doing this asana regularly, the wrinkles on your forehead will gradually disappear completely.
Fish Yoga
Fish yoga is also very beneficial to enhance the beauty of the face. It acts as an antiaging. Doing fish yoga regularly helps tone the face. And it is also beneficial in removing wrinkles on the face and forehead. You can do this yoga even if you do not have wrinkles. With this, you will not get wrinkles soon.
- To do this yoga, first lay a mat on the ground.
- And sit on this in the position of Padmasana.
- Close both your eyes.
- And now suck the cheeks on both sides of your lips on the inner side.
- Now during this, your mouth will look like a fish.
- And stay in this position for a few seconds. Now come back to your normal state.
- And you can repeat this process 3-5 times as well.
- Doing this regularly makes the face toned.
Tongue Yoga
Tongue yoga is also very helpful in removing wrinkles on your forehead. By doing this continuously, the beauty of the face also increases. By doing this the face is toned. Beyond this, it also removes diseases of the throat. Therefore, the phlegm stuck in the throat is easily removed.
- To do this yoga, first, you lay a mat.
- Sit on this in Padmasana.
- Place both your hands on your knees.
- Then now open the mouth and take out the tongue.
- Place the tongue on your palate. And stay in this position for a few seconds.
- After that come to the starting position.
- Repeat this process 3-5 times.
- And this will stretch the muscles of the face, due to which there will be no problem with wrinkles.
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If you also have wrinkles on your forehead, then you can get rid of wrinkles very much with the help of these yoga asanas. These yoga asanas can be done easily at home. And even if you do not have wrinkles, you can do these yoga asanas. This will tone your face and wrinkles will not come soon.
