There is no shortage of tea variants and tea lovers in this world. Numerous studies detail that drinking tea isn’t just a healthy habit, but one with ample benefits. For example, a study showed that tea, in general, has higher antioxidant capacities than most other medicinal plants, edible fungi, vegetables, fruits, etc. This article talks about oolong tea and its tremendous health advantages.
What is oolong tea?
Known as the wildest and most versatile tea category, oolong tea is made from leaves, buds, and branches of the camellia Sinensis plant. A mix of black and green tea, oolong is known for its high oxidation rate, between 10 to 90%. Some oolong tea variants are fully oxidized, making it similar to black tea, while the others are green and light. However, unlike green tea, oolongs contain full branches of the plant along with its leaves and buds.
The most famous oolong tea comes from mainland China and Taiwan. However, other variants are produced in Thailand, Vietnam, Japan, and India too. Since each oolong type is different, a tea lover might want to explore its rich flavor, scent, and leaves in an oolong tea shop to better understand the variation.
Is oolong tea healthy?
If you’re looking to buy oolong tea, you must know its incredible impact on your body. Since oolong tea is a blend of black and green tea, it has more catechins than black tea and better antioxidant activity than green tea. The oxidation in tea leaves changes its structure. So, if you like to benefit from its antioxidant activity, it’s better to opt for greener and less oxidized versions.
Then, oolong tea is semi-oxidized and contains 5-10 better infusions than black and green tea. In fact, you can brew most of its tea leaves in boiling water and still enjoy its rich flavor. In addition, a cup of oolong tea contains several vitamins, minerals, and other helpful antioxidants like caffeine, niacin, magnesium, sodium, potassium, manganese, and fluoride required for immunity boosting.
Oolong tea is produced using leaves of the very plant that green and dark teas come from. The distinction lies in how long the leaves age. Green tea leaves are unfermented, while leaves for dark tea are completely matured. Oolong comes from leaves that are somewhat matured. Maturation, or its need, gives teas their shading and fragrance.
The ultimate benefits of Oolong tea
Still, thinking about whether you should buy oolong tea online? The following health benefits will make you buy some loose oolong tea leaves today.
- It helps in weight loss for both men and women
- It helps in Lowers blood pressure
- It helps to enjoy a good night’s sleep
- It contains polyphenols that have an anti-hyperglycemic effect, thereby reducing blood pressure
- Improves your gut health
- Decreases any vascular inflammation
- Protects your brand from neurodegenerative diseases
- Reduces the cholesterol levels now
- Reduces dental plaque and tooth decay
These are some of the fantastic benefits of oolong tea. And if you’re worried about where to buy oolong tea, check the online portals for good oolong tea brands and try a cup of its brewed tea leaves.
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