Unusual places, noisy youth hostels, bumpy night bus rides: travel is full of situations that disrupt our sleep. Yet, Homestay in Mussoorie according to the 2019 results of the Global Sleep Survey, an annual survey on sleep – 50% of adults consider it essential for their psychological well-being. Respecting your circadian rhythm while traveling could therefore be crucial to make the most of your stay.
Based on this observation, we have collected expert advice to help you isolate yourself from all the elements that could prevent you from sleeping in a new environment and thus allow you to spend a night as restful as possible, and this, Homestay in Mussoorie whatever no matter where you put your suitcases.
In an unusual place
This feeling, we all know it, or almost: that of arriving somewhere, full of enthusiasm. Projects and not sleeping a night this phenomenon has a scientific name the first night effect. Which coincides with finding yourself in a new place and not being able to ignore the noises. Sounds and smells that your brain has, in your usual environment, learned to filter when falling asleep.
The solution? Screen the stimuli as much as possible and create a little cocoon reproducing your sleeping conditions at home.
In addition, it is important to associate your bed above all with sleep .. Indeed, if you use it while travelling to type on your computer, store your things or watch action movies, Homestay in Mussoorie your brain will not assimilate it to a place conducive to restful sleep.
Finally, try to regulate the temperature of the room where you sleep as much as possible . For scientists, the ideal temperature for a bedroom should be between 16 and 18°C. If it is equipped with air conditioning, remember to adjust it correctly. If your facility provides extra blankets. Use them instead of your comforter so you can cover up or uncover as needed.
In a youth hostel (or any other collective accommodation)
It’s a fact, hostels are noisy . If, as a general rule, noise tends to disturb your nights, wanting to save money at all costs by opting for this type of accommodation is certainly. Not a good calculation given the lack of sleep that you would then risk accumulate.
In addition, the temperature of a collective room being difficult to control. Anticipate by wearing light and loose pajamas, Homestay in Mussoorie a sweatshirt and a pair of socks that you can remove if you are too hot during the night. Similarly, the brightness of the room is not your responsibility, remember to take with you a quality night mask.
On a bus, train or plane
During a long-haul trip, it is almost impossible to escape a night on board a plane, a boat or a train. We’re not going to lie to each other: it’s unlikely that in these conditions, sitting on your seat with your sweater rolled up into a ball as a pillow and the traffic, engines and other passengers in the background, you rest as well as in your bed! However, here are some tips that will allow you to spend the best possible night in these conditions.
In certain cases, when it is essential to be able to sleep, “temporary recourse (for a few days only) to certain medicines of natural origin with free access can be truly life-saving, such as herbal medicine or melatonin for example, to provided, of course, that you have tried these products before you leave,” advises Dr. Newell.
At an airport or train station
Unforeseen delays , bad weather conditions, missed connections… there are a lot of reasons that can lead you to spend the night in an airport or a train station during a trip. Of course, this type of situation is far from promoting quality sleep and should be avoided as much as possible, but when you have no choice, there are certain ways to avoid spending a totally sleepless night.
Don’t forget to dress well and keep your personal belongings close to you. Finally, Homestay in Mussoorie be careful not to fall asleep too deeply, you risk missing your correspondence!
