When it comes to weight loss, tough workouts come first in our mind, even we don’t even think about what we have in our kitchen to lose weight. However, if we ask you to imagine an kitchen, what will be the first thing that comes to your mind? Colorful vegetables, Spices, Pulse. Sometimes, even though all these foods are already present, we fail to understand their importance and health benefits.
While there are many types of super foods in our kitchen that can help you get rid of extra weight. All these foods are a powerhouse of nutrients and are extremely beneficial for the body.
1. Moong Dal (Yellow lentils)
Your regular pulses like moong, masoor have the potential to help you lose weight. Moong dal is loaded with proteins that keep you from feeling hungry for a long time and thus, suppress the unwanted hunger pangs. Not only this, moong dal is also known to play a role in increasing the metabolism which ultimately burns the fat.
2. Gourd
Lauki is another Indian superfood that helps in weight loss. In addition, it is low in cholesterol and saturated fat. Gourd is also loaded with protein and fiber. In summer, people consume bottle gourd juice to stay hydrated.
3. Oatmeal
Most of us consume oatmeal for breakfast . Also, those looking for a fiber-rich alternative to rice can rely on oatmeal. Sometimes, it is advisable to eat oatmeal for weight loss as it has high protein content.
4. Buttermilk
It is one of the most preferred beverages in many parts of the country. Many people like to taste the freshly churned buttermilk at home. When consumed after a meal, it helps in smoothing digestion. Buttermilk also plays a role in combating obesity. This drink is rich in vitamins, proteins, calcium, potassium and vitamins that help in reducing fat.
5. Celery
Ajwain is known to work wonders for digestive problems? It boosts your metabolism which leads to weight loss. After all, better digestion is a key aspect of weight loss.
How to Reduce Weight?
It is the common question among the people. They are worried about there weight. But do you know
“Our diet is Our Medicine”
If you take it in a balanced and regular way it will helpful in reducing your weight.
You need to get information about your food and how many calories are present in your diet. If you take regularly average balanced diet you body definitely reduce weight.
Oats, Ladyfinger, Pluses, beans, Butter milk and many more kitchen substance which are helpful in reducing weight.
What are the other measure should I need?
You also need to have check and balance on your diet with daily exercises. You also need to go for daily walk and do some physical exercise.
What are 5 factors that affect weight loss?
- Family history
- Race
- Age
- Sex
- Eating and physical activity habits
- Where you live, work, play, and worship
- Family habits and culture
- Not enough sleep
What is the key factor for weight loss.
Get more active. Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories (2000 calories daily).
