Everyone desires to grow healthier and stronger hair. And this will only happen if you maintain a healthy diet and lifestyle. As we get older, our hair gets weak because cells and tissues in our bodies become weak. Hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. Various factors affecting hair growth include age, genetics, health, and diet.
It is impossible to turn back the hands of time once you get old and there is nothing you can do to your genetics to stop the effects of hair loss. The only thing you can do is improve your diet to make your hair healthier and stronger. You can also opt for a hair restoration procedure at Beverly Hills Hair Restoration LA hair clinic. As you do this, you should also avoid the stress that also tends to cause hair loss. When you eat food that lacks essential nutrients, it will affect hair growth and even cause hair loss.
If what is causing your hair to fall out is eating unhealthy foods, to avoid expensive hair surgery costs, you need to switch to a balanced diet that contains all the nutrients you need for healthy hair regrowth. In this post, we are going to give you some of the best foods that you should eat to improve your hair growth. Keep on reading to learn about healthy foods and better hair growth.
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Eggs
Eggs are nutritious if you want to maintain healthy hair regrowth. The reason being that they contain two essential nutrients that promote healthy hair growth. These two nutrients are protein and biotin. It is important to eat food that contains proteins because hair follicles are made up of protein. If you want your hair to grow thick, you maintain a healthy diet with eggs in it. When the body lacks enough protein, hair loss will start happening.
Biotin, which is an essential compound in healthy hair, produces keratin, which is hair protein. That is why many people buy biotin supplements to promote hair growth. According to our hair specialists of LA hair clinic, consuming sufficient amounts of biotin helps to maintain healthy and stronger hair growth, based on studies. This is especially so for people who have low supply of biotin. You won’t suffer from biotin deficiency if you consume food rich in protein.
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Berries
Berries make great food for promoting stronger and healthier hair growth. The reason being that they contain lots of essential compounds and vitamins. Vitamin C is one of the vitamins found in berries. This kind of vitamin is important because it has strong antioxidant properties. Antioxidants protect hair follicles against free radicals which are harmful molecules. In Our bodies and environment, these molecules exist naturally.
A cup of (144 grams) of strawberries contains 141% of your daily vitamin C intake. Strawberries also contain collagen, which is another hair growth-promoting protein. Collagen strengthens hair, preventing it from becoming brittle. It also helps to stop hair from breaking. Another benefit of vitamin C is that it allows the body to absorb iron which is also essential for hair growth. Anemia usually causes hair loss because the body is lacking iron.
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Spinach
Eating veggies also helps to strengthen your hair. Spinach is among the many vegetables that help to promote healthy hair growth. It has lots of health benefits because it is quite nutritious. Among the nutrients that spinach has are vitamin A and C, iron, and folate. Sebum, which hair oil produced by the skin, comes from vitamin C. Sebum helps moisturize and keep the scalp healthy.
A cup of spinach, which weighs about 30 grams, will give you up to 54% of your daily vitamin. Spinach also contains natural iron, an essential mineral for healthy hair growth. Iron helps to carry red blood cells all over the body. Not only does it help to repair damaged tissues in the body, but it also helps the body to metabolize.
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Fatty Fish
For your hair to grow healthy and strong, you need fatty fish. Fatty fish such as mackerel, salmon, and herring, have essential nutrients for promoting hair growth. Fatty fish contain omega-3 acids, which helps to promote hair growth. These types of foods also supply the body with antioxidants.
Conclusion
The best way to make your hair grow stronger and healthier is by eating food that contains all the nutrients that promote hair growth. Although there are many kinds of foods to help you promote hair growth, these are the most important ones. Some hair loss forms occur because the body lacks essential nutrients. Stress may also lead to hair loss. It is therefore important to include all the foods we have mentioned in this post according to the best LA hair clinic, in your diet if you want to maintain healthy and stronger hair.
