Effective Tips to Rejuvenate Your Body

There have been multiple health fads over the decades that have promised to rejuvenate your body. These health fads emphasized extreme diets or pills that promised weight loss in extremely vague ways. The end has always been clear – weight loss or glowing skin or the perfect figure. However, the methods to reach that end goal have never been quite logical.

The Problem with Detox Myths

The same problem is mirrored in the case of “Detox Diets.” Does the body need external help to detox? The answer is not quite as simple as going on a juice diet and “washing out the toxins.” You have to ask several questions before you start detoxing:

• What are the particular toxins that need to be eliminated?
• How does this particular detox method help to remove them?
• Could the body not have removed these toxins without the help of external detox?

Most of the popular detox methods do not bother answering the first two questions at all. There is no mention of free radicals or how they are supposed to be removed.

However, the third point is the most interesting. Can our bodies not detox themselves naturally?

Yes, they can. Otherwise, humanity couldn’t have thrived till now without any external help. However, there is a need for supplements in your life. And there is a very clear rationale for it too.

Why Do We Need Health Supplements?

There has been a major change in our lifestyles in the last few decades. Blue light exposure has increased drastically, which has severely affected our sleep schedules. The fast-food industry has boomed, and sugar is being pumped into literally every packaged food. And of course, air pollution levels are through the roof.

Our bodies are still learning to deal with the free radicals that are produced when we load up on junk food and spend several hours breathing in the polluted traffic smoke. Thus, it doesn’t hurt to help out our bodies a little. This is where the role of biofilm defense supplements comes in to Rejuvenate Your Body.

What are Biofilm Defense Supplements?

One of the most sure-shot ways to rejuvenate your body is to improve your gut health. Most doctors suggest consuming probiotics like yogurt. Probiotics help the good gut bacteria to grow so that they aid digestion.

However, not all microorganisms that grow in your gut are good for you. Overuse of pharmaceuticals or antibiotics, excess insulin, and allergens can promote the growth of harmful bacteria or fungi in your gut. These harmful microorganisms include- Staphylococcus, Pseudomonas, Streptococcus, Borrellia, Candida, and E. Coli. These microorganisms form a network or a matrix to protect themselves from our immune system. This matrix is referred to as the Pathogenic Biofilm.

This pathogenic biofilm is incredibly dangerous, since it not only allows 65% of all hospital-acquired infections to happen, but it also prevents the good gut bacteria from growing. Plus, it is impregnable to the body’s immune system, which means your body can’t fight it off or cleanse it out of your system, naturally.

Biofilm Defense Supplements form the only line of defense against this pathogenic biofilm. The ideal biofilm defense supplement should contain a combination of enzymes to dissolve the fibrin and polysaccharide components of the pathogenic biofilm. It should also have some weak acids that bind with the metal ions so that they can be easily detached from the biofilm. The detachment of the metal ions causes the entirety of the biofilm to break down.

However, this is not where the story of recovering your gut health ends. You still need to recover your ideal gut biome, that is, restore the good gut bacteria colonies. This is where the probiotic supplements come in.

Some Other Effective Tips That Will Help You Rejuvenate Your Body:

No amount of supplements will be enough if you don’t follow some general lifestyle rules. “Eat, sleep, and drink water” may seem old-fashioned, but each of these pieces of advice are based on solid science.

Did you know that not getting enough sleep increases your chance of getting Alzheimer’s? Beta-Amyloid is a waste product of the body that is only removed during sleep. The slow accumulation of this protein is what contributes to Alzheimer’s eventually.

Also, it’s extremely important to maintain a regular exercise schedule. Your aim might not be to lose weight or to gain the perfect body. But regular exercise helps to keep your body mobile and flexible in the long run. The majority of elderly people who are asked to exercise due to illnesses end up regretting not taking up this habit sooner.

You also need to reduce your overall sugar and salt intake. Going sugar-free or salt-free entirely is never sustainable. Therefore, the aim is to limit the consumption of salt and sugar. Not to eliminate them from your diet altogether.

In Conclusion

Do not fall for health fads when it comes to rejuvenating your body. Try to find out exactly how a particular supplement or pill works. Unless there is a very clear logic behind the workings of a supplement, don’t bother with it. Best case scenario: you will waste your money. Worst case scenario: you will end up endangering your health.

The biofilm defense supplement is an exception, since constituent elements are backed by rigorous scientific research. Do make sure you research the supplement yourself before making the purchase.