Which Chocolate Type is Right for Healthy Heart
Dark, milk, or white; chocolates are an inseparable part of our lives. Chocolate bars, truffles, chocolate buttons are seen everywhere. With the online chocolate shop, it is easier to send chocolate gift boxes to our dear ones. But your concern for your heart’s health may stop you and leave you in two minds. The only solution is to learn which chocolate is the best for a healthy heart.
The blog discusses the right chocolate type for those who are highly conscious of a healthy heart. We blindly buy candies, milk chocolates, and white chocolates for kids. But things may change when chocolate online shopping is for elderly people. If you are planning to gift something sweet and also want to keep low in fat and sugar, dark chocolates are the best.
Why All Chocolates Are Not Same | White vs Milk vs Dark
Who can resist the best milk chocolate bar in India? All chocolates are legit sweet and express love and happiness. All of them are preferred whenever the time calls for any celebration. But not all of them are equally good for your heart. Their health benefits differ due to the difference in basic ingredients. Or the difference in the quantities of the ingredients used.
White vs Milk
If you are thinking of choosing between white and milk bar chocolate in India, you need to know this. Apart from its ivory color, white chocolate differs in many ways. The only way the cocoa is present in white chocolate is the cocoa butter. Hence, many food experts even deny accepting it as chocolate. Cocoa solid is a basic ingredient for any chocolate but not present in white type.
Let us check the basic ingredients of both varieties.
Basic Ingredients of White Chocolate –
- Cocoa Butter (20% or more than that)
- Sugar (up to 55%)
- Milk Solids
- Vanilla or other flavors
Basic Ingredients of Milk Chocolate –
- Cocoa solids (min. 10 to 25% as per country regulation)
- Cocoa butter (min. 15%)
- Milk solids (min. 12%)
- Sugar
- Vanilla and other flavors
Hence, if you are already holding a bar of white chocolate, simply avoid it. If you cannot avoid it, consume it only in a very restricted quantity. The solid cocoa is absent in white chocolate which makes it high in sugar and fat. The milk chocolate is always better than the white counterpart. Cadbury Dairy Milk, Munch, KitKat, and Amul are some of the best milk chocolate in India.
But the milk chocolate scores less when compared to dark chocolate. So your favorite milk bar chocolate in India is not the best chocolate for the heart. While the milk chocolate may have cocoa solids from 10 to 30%, dark one contains a minimum of 35% cocoa liquor. It may contain cocoa as high as 70, 80, and 90%. The higher the cocoa content in the chocolate, the better for your heart.
What Makes Dark Chocolate Best For Your Heart
Chocolates are basically made from cocoa liquor derived from cocoa beans. Among all the varieties, dark chocolate is the best for health. Though we do not recommend it is good for daily intake, there is no harm in munching it once or twice a week.
The basic ingredients in dark chocolate are cocoa solids (minimum 35%), cocoa butter, and sugar. There are no milk solids and hence this makes it a low-fat variety. At the same time, the presence of cocoa solids adds their unique benefits.
Cocoa is very rich in antioxidants and flavonoids. Flavonoids reduce the amount of bad cholesterol in our bodies. Hence the risk of heart disorder is lowered. But make sure you choose a good quality dark chocolate with high cacao like 60 to 70% or more. Also, do not use it profusely but in moderation. You will find many brands of the best dark chocolate to buy in India and some of them are suggested here.
Find here some of the best dark chocolates you can buy online or from stores.
- M&S Fairtrade 78% Cocoa Dark Chocolate
- M&S Fairtrade 75% Cocoa Dark Chocolate
- Cadbury Bournville 50% Dark
- Lindt Excellence 90% Cocoa
- Kitkat Dark 70% Dark
- Toblerone Dark Chocolate Bar
No worries if you are not getting dark chocolate in your nearby stores. Buy and get them home delivered from online chocolate stores.
How to Buy The Best Dark Chocolate Bars in India
Since you know dark chocolate is the best variety, it is important to identify genuine dark chocolate. Never judge the variety just by the color. Many chocolates may look very dark due to certain making processes. The best way is to check the percentage of cocoa content in the chocolates. Any dark chocolate with cocoa content between 70 to 90% is good for your heart. Hence when it is a celebration time or if you are a sweet tooth person, go for dark instead of white and milk types.
The best thing about buying chocolates is that they are available on every street. While you will easily find milk chocolate, the dark variety is less popular. Choose a good and reliable online store to order dark chocolate buy online in India. Before you order, check the delivery time to ensure it will reach you in time. You can send chocolate combos to please your loved ones on their birthdays and anniversaries. The combo will offer assorted chocolates of different types, brands, and styles. While bars are extremely popular, candies, truffles, cubes, and buttons also have a good fan base.
Conclusion
Thanks to the online store it is easier to buy Milka white chocolate in India. But your health is the prime concern. If you are avoiding high fat and sugar, choose dark chocolates instead of milk and white types. Though it is good for the heart when we talk about all the varieties of chocolates, we do not recommend eating dark chocolate every day. You can consume it in moderation and also ensure that you choose dark chocolate with cocoa content above 60-70%. Ultimately, moderation and good lifestyles are key to great health. Never overlook your medication and consult your cardiologist regularly to look after your heart. Also, consume fruits and vegetables that are high in flavonoids.
