Modern-day women have come a long way compared to previous generations. They revolutionized gender equality and claimed more freedom and authority to display their talents and skills. Women today are self-made, independent, and phenomenally successful. There is no field in which they have not made their mark and no career path in which they have not travelled and proven themselves beyond the skills required. But after 45, most women go through the menopause stage where they cannot do their household activities. In such conditions, our caretaker services in Hyderabad help them by providing necessary services.
The woman is a caregiver, whether an employee or a homemaker; her work never ends. It is in operation 365 days (about 12 months) a day, 24 hours a day, seven days a week. Daughter, wife, mother, and grandmother, she tirelessly fulfils her duties and, of course, never deviates from her duties. However, in the bustle and hustle of life, she often neglects an essential person – “herself”.
This self-neglect often turns over time into a series of health complications that worsen as they advance in life from “daughter to wife”; to mother and finally grandmother. Although medication is available for all health conditions, preventive measures such as annual health checks, lifestyle changes, dietary changes, exercise, and physiotherapy are always highly preferred alternatives. We are the best caretaker agency in Hyderabad and will provide the best physiotherapy in the comfort of your home.
Physiotherapy is a non-invasive method that uses techniques such as exercise therapy, manual therapy, etc., to treat many health problems effectively. Just as an annual health check-up helps a woman in the early detection and prevention of a specific disease and condition, physiotherapy also solves certain health problems. It prevents them from developing or getting worse.
Are there other emotional changes that can occur during the menopause stage?
Menopause causes a variety of emotional changes, including:
- Loss of energy and Insomnia.
- Lack of motivation and difficulty concentrating.
- Anxiety, depression, mood swings and tension.
- Headache.
- Aggressiveness and irritability.
All these emotional changes can occur outside of menopause. You have experienced some of them in your lifetime. Coping with emotional changes during menopause can be difficult, but it is possible. Your doctor or gynecologist may be able to prescribe medication to help you (hormone therapy or an antidepressant). It can also be helpful to know that the feelings you are experiencing have a name. Support groups and counselling are valuable tools in dealing with these emotional changes during menopause. If women need emotional support, we provide the best emotional therapies to build up their mental strength.
Menopause is one of those periods in a woman’s life when she experiences physical, emotional, and physiological changes. We do not know that symptoms can also be severe enough to link to quality of life directly. Rest assured that many symptoms of menopause can be treated with the help of physiotherapy.
Physiotherapy during menopause:
Physiotherapy is a non-invasive method that uses techniques such as exercise therapy, manual therapy, etc., to treat many health problems effectively. Just as an annual health check-up helps a woman in the early detection and prevention of a specific disease and condition, physiotherapy also solves certain health problems. It prevents them from developing or getting worse.
There are different symptoms of menopause, but they are not the same for all women and differ from woman to woman. A physical therapist analyses the effect these symptoms have on the body and offers advice on how to manage them.
Urinary incontinence:
Urinary incontinence, also called overactive bladder, is one of the most common consequences of menopause and is related to the inability to control urine flow. This leakage occurs due to a weakening of the pelvic floor muscles. Physiotherapy treatment includes pelvic floor exercises aimed at strengthening the pelvic muscles to reduce the frequency or urgency of urination.
Osteoporosis:
During menopause, bones become weak and brittle with tissue loss due to hormonal changes in the body. Physiotherapy helps with exercises such as resistance training and strength training, which help strengthen the bone and, in turn, increase bone density and help with load absorption: obesity, Insomnia, and hot Flashes. Physiotherapy is crucial in treating obesity, Insomnia, and hot flashes. A physiotherapy session includes aerobic exercise, stretching, and therapeutic massage to control these symptoms and improve sleep quality. Combining high-intensity interval training and resistance training for obesity helps with weight loss.
Muscle and Joint Pain:
Physiotherapy offers specific exercises to improve muscle strength and control around the joints. After a proper evaluation, we provide you with the best-skilled physiotherapist who can prescribe muscle strengthening and relaxation exercises that result in less stress on the joints, which in turn helps reduce pain.
From menarche to menopause are the two significant milestones in a woman’s life. The journey begins with the start of your reproductive cycle through raising your children and family, followed by menopause which indicates the end of your fertile period. This natural process brings about significant changes in a woman’s body and mind. And it is precisely in this phase of his life that the breeder must be encouraged.
Our healthcare services provide with best caretaker services in Hyderabad, which helps women who are going through the menopause stage for a longer time, and it is difficult for them to do daily activities. We also contribute to this care by offering a variety of physiotherapy treatments specifically aimed at managing these symptoms of menopause. Contact our caretaker agency in Hyderabad and give women in your home a beautiful life.
