At IDEAL We’re huge supporters of fishing with kayaks, particularly in the USA. Our still, calm rivers are ideal for this slow-going, occasionally difficult sport, and apart from the physical workout and enjoyment of fishing with a kayak is also an amazing opportunity to view our UK from a new perspective.
Furthermore, this kind of fishing permits you to explore all the places that fish eat, increasing the odds of catching a fish. There are many spots along our coastlines that offer amazing sea kayak fishing such as Swanage Bay, which is excellent for kayak fishing, Derwent Water in the Lake District is a great spot to catch pike, or fishing on the River Ouse in North Yorkshire is perfect for a day for urban paddling. As you can see, the options are limitless!
In the end, that’s the question “where?” question that was briefly discussed. We’re here today to look at the “why?”. Kayak fishing can provide many advantages, both mental and physical. If you’re considering taking on the challenge of taking up this unique and fun pastime Here are 5 reasons why kayak fishing is a beneficial activity for your mind as well as your body.
IT’S A GREAT WAY TO GET OUTSIDE AND ENJOY NATURE
We’re pretty sure that we don’t need to talk about the benefits of the natural world to your mental well-being However, we’ll try to do it regardless. Indulging yourself in nature will help you feel better with regards to improved mood, less stress (more on this later), and less anger, making you relax throughout the process.
The leading UK Mental Health charity Mind suggests reconnecting with nature to help reduce stress and improve your health We’ll see this as the ideal excuse to go out and explore.
It’s likely that you know the direction this is heading A wonderful method to reconnect with the natural world is by fishing from kayaks. There is something calming and calming about being at peace with the natural world and the water while in charge of your kayak. It allows you to switch off and disconnect from the world’s wrath that surrounds you.
Furthermore, you are able to take in the view from a completely different vantage from a different angle, which brings the outdoors closer and more connected to the changing seasons and the changes in nature than the scrolling of your Instagram feed could ever.
KAYAK FISHING IS A GREAT WAY TO DE-STRESS
A day on the water can provide a calming effect on the brain, and may reduce stress levels, and doing it in a kayak may feel especially calming.
In fact, kayak fishing can be therapeutic as it’s about slowing down and taking in nature, and soaking up the fresh air of salt in your face while you paddle across the ocean or river.
Furthermore, research has proven that being engaged in something you love can also help combat anxiety and may even help relieve depression symptoms or low mood. A sport you love along with being close to water? This is a double-pronged stress-buster, right there!
The physical exercise of kayaking is an excellent way to increase the heart rate and blood flowing throughout your body as well and can ease stress. If you’ve got a lot happening in your daily life, it might be beneficial to try kayak fishing to get your mind off of it to focus on what you need to do and it will be easier when you have less on your head!
AN EXCELLENT UPPER BODY WORKOUT
One of the main advantages of kayak fishing is that you have a good upper-body workout while in the water. Utilizing the paddle as leverage to propel your boat forward, you will exercise your shoulders, arms, and triceps, as well as biceps muscles, giving you an entire upper body exercise that is a much more fun way than a grueling workout.
Kayaking requires the full usage of your arms and legs. That means your muscles in the core are always performing their duties. Additionally your abdominal, lower back, and leg muscles play a role in keeping you in balance when swimming.
Switch between a conventional fishing vessel to a kayak, and you’ll be able to strengthen those parts of the body which are sometimes to reach.
In fact, even the process of preparing for fishing with a kayak can accidentally result in good exercise for your upper body. The folks at OutdoorPlay advise us that placing your kayak on your roof vehicle (ideally placed on a dedicated rack for storage of your kayak) will provide those shoulders and triceps muscles, chest, and biceps exercise. It is possible to do a few repetitions in your kayak to get the most!
CHERISH SOME ‘ME’ TIME
Activities like sea kayaking offer us the opportunity to create time for ourselves and are free from the constant distractions of our smartphones and work. This can work amazing things for our mental health.
It’s an excellent opportunity to concentrate on something other than work or chores, or the endless scrolling on social media, and truly nurture your self-esteem. Self-care is a simple thing to do and pampering yourself with an hour of “me” time with an exciting new activity is a great way to increase your satisfaction and increase your self-esteem and sense of worth. self-esteem.
YOU’RE MORE LIKELY TO EAT FISH
There is no more fresh dining experience than eating something that you’ve caught. According to the Guardian says, “As with growing and eating your own vegetables, catching and cooking a fish you have wrestled out of the depths gives a feeling of deep satisfaction”. We couldn’t put it better.
Additionally, when you’re fishing regularly it’s likely that you’ll eat more fish which is one of the most beneficial things you could do to improve your overall health. As per the NHS guidelines, a healthy diet should consist of at least two portions of fish every week, and one of them should be oily. When you think of oily fish, we’re talking about mackerel at home in the UK. But, they don’t usually be found close to beaches, and being able to kayak into deeper waters with your kayak will make you more likely to capture these silvery, slick beauties.
I recommend reading the article Nutrition is a vital subject, however, it’s far difficult for a few to live dedicated.
AEROBIC EXERCISE
It’s not just good for building muscle mass, kayaking can be a fantastic method to stay fit as it offers aerobic exercise which burns calories fast and boosts your cardiovascular health dramatically.
Kayaking on an active basis is a great cardio exercise that causes your heart to accelerate and boosts the quantity of oxygen within your blood. If you regularly practice this it will help lower blood pressure, and reduce your risk of ailments like high cholesterol, arthritis, and even certain types of cancer.
THE BOTTOM LINE
Kayak fishing is a fantastic sport to explore because it will improve your mental and physical well-being. It is a great way to lose weight, perform exercises to strengthen your muscles, be active throughout the day, and be awed by the natural beauty while at the same time…we”ll meet you out on the water!
